Yanie1982's Journal, 02 May 2016

211.0 lb Lost so far: 8.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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3194 kcal

Fat: 108.56g | Prot: 141.90g | Carb: 406.78g.   Breakfast: Bananas, Evox 5XL Muscle Meal, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar, Rama Original Margarine. Lunch: Yellow Cake (with Vanilla Icing), Beef Sausage, Creamed Macaroni with Cheese, Selati Golden Brown Sugar. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Energade Sport Jellies, Evox 5XL Muscle Meal, Lay's Spring Onion & Cheese. more...

3386 kcal

Activities & Exercise: Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...