Weigh In record (no journal entry) for 01 May 2016
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1901 kcal
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Fat: 75.61g | Prot: 150.72g | Carb: 167.95g.
Breakfast: Jimmy Dean Turkey Sausage Links, Neon Sport Volt, Starbucks Iced Coffee Lightly Sweetened, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Burger King Whopper Jr. Sandwich with Cheese. Dinner: Kroger Carbmaster Vanilla Milk, GNC amplified wheybolic extreme 60 - chocolate, Cooked Broccoli (from Fresh), Strauss Grass Fed Ribeye, CiCi's Pizza Sausage Pizza. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Barbara's Bakery Puffins Cinnamon Cereal, Roasted Salted Cashew Nuts, Dannon Light & Fit Yogurt - Blueberry (6 oz), Driscoll's Blueberries. more...
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2576 kcal
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Activities & Exercise:
Motorbike Riding - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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