Weigh In record (no journal entry) for 02 May 2016
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182.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2901 kcal
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Fat: 80.50g | Prot: 168.50g | Carb: 415.57g.
Breakfast: Fairlife Fat Free Milk, Kodiak Cakes Power Cakes, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Blueberries, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, America's Choice Lite Italian Dressing, Lettuce, Red Onions, Nature's Own 100% Whole Wheat Hot Dog Rolls. Dinner: Mediterranean Baked Lentil Chips, Grapes, Macros By Bilal Protein, Macros By Bilal Carbohydrate, Macros By Bilal Fiber, Northern Catch Chunk Light Tuna in Water, Broccoli, Avocados. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Lenny & Larry's The Complete Cookie - Double Chocolate Peanut Butter Swirl, Quest Pumpkin Pie Protein Bar. more...
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losing 4.2 lb a week
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