Weigh In record (no journal entry) for 02 May 2016
|
334.4 lb
Lost so far: 13.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2016:
|
1797 kcal
|
Fat: 129.64g | Prot: 94.80g | Carb: 53.90g.
Breakfast: Hormel Natural Choice Cooked Deli Ham, Pace Medium Picante Sauce, Kraft 2% Milk American Cheese Singles, Egg, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Roast Beef, Wegmans Cooked Shrimp, Unsweetened Iced Tea, Panera Bread Chopped Steak & Blue Cheese Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fred Meyer Heavy Whipping Cream, Johnsonville Hot Italian Sausage, Cooked Spaghetti Squash. more...
|
|
5627 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Working - 4 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-Nick's weight history
|