Big-Nick's Journal, 04 May 2016

331.4 lb Lost so far: 16.6 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 103.76g | Prot: 117.16g | Carb: 59.26g.   Breakfast: Hormel Natural Choice Cooked Deli Ham, Pace Medium Picante Sauce, Kraft 2% Milk American Cheese Singles, Egg, Hormel Natural Choice Cooked Deli Ham, Pace Medium Picante Sauce, Kraft 2% Milk American Cheese Singles, Egg, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Jet's Pizza Antipasto Salad (Large, 3 Servings). Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bloody Mary, Kroger Deli Thin Sliced Provolone Cheese, Deli Sliced Beef Luncheon Meat, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Chicken Broth (Home Recipe). more...

5787 kcal

Activities & Exercise: Resting - 3 hours and 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 2 hours, Working - 5 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours. more...