Weigh In record (no journal entry) for 02 May 2016
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275.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1548 kcal
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Fat: 65.10g | Prot: 107.44g | Carb: 143.40g.
Breakfast: D'Italiano Light Real Italian Enriched Bread, Eggland's Best Egg White, Butter (Salted), Coffee with Cream. Lunch: Publix Red Seedless Grapes, Ham (Whole, Cured, Roasted), D'Italiano Light Real Italian Enriched Bread, Kraft Miracle Whip Light (Kraft), Iceberg Lettuce (Includes Crisphead Types). Dinner: Fried Potatoes, Comfort Classics 150 Smothered Pork Chop with Onion Gravey, Beets (Solids and Liquids, Canned). more...
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losing 0.9 lb a week
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