Weigh In record (no journal entry) for 05 May 2016
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271.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1463 kcal
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Fat: 49.81g | Prot: 81.76g | Carb: 175.09g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Original Recipe, Eggland's Best Egg White, Kraft American Cheese Slice, Bays Original English Muffin. Lunch: Sara Lee Honey Roasted Turkey Breast, Publix Red Seedless Grapes, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Light (Kraft), D'Italiano Light Real Italian Enriched Bread. Dinner: Honeycrisp Apples, Nature's Promise Organic Grape Tomatoes, New York Texas Toast Cheese & Garlic Croutons, Perdue Grilled Chicken Breast Strips, Wish-Bone Light Thousand Island Salad Dressing, Little Salad Bar All Natural Garden Salad. Snacks/Other: Matt's Cookies Oatmeal Raisin Cookies. more...
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losing 9.6 lb a week
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