Leandra Maretti's Journal, 02 May 2016

início do dukan

151.0 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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925 kcal

Fat: 48.36g | Prot: 78.64g | Carb: 40.41g.   Breakfast: Queijo Branco, Toddy Achocolatado Light, Leitíssimo Leite Desnatado. Lunch: Queijo Branco, Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Sadia Presunto Cozido Magro. more...

2107 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...