Weigh In record (no journal entry) for 16 May 2016
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153.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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992 kcal
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Fat: 50.59g | Prot: 95.22g | Carb: 47.61g.
Breakfast: Linea Adoçante, Nescafé Café Solúvel Granulado Matinal, Leitíssimo Leite Desnatado, Polenghi Cream Cheese Light, Qualy Qualy Light, Clara de Ovo, Ovo (Inteiro). Lunch: Scala Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Antarctica Guaraná Zero (Lata). Dinner: Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: Mamão. more...
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2138 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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