Weigh In record (no journal entry) for 11 April 2016
|
147.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
1230 kcal
|
Fat: 43.87g | Prot: 90.68g | Carb: 119.25g.
Breakfast: Jussara Leite Desnatado, Catupiry Requeijão Cremoso Light, Nutrella Pão 12 Grãos Integral. Lunch: Coca-Cola Coca-Cola Zero, Pastel de Carne, Ovo Cozido, Filé de Frango Grelhado, Rúcula. Dinner: Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Triunfo Bolacha de Maizena, Lacta Diamante Negro (25g), Nestlé Suflair, Danubio Queijo Processado UHT Light. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leandra Maretti's weight history
|