Weigh In record (no journal entry) for 02 May 2016
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182.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1157 kcal
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Fat: 36.42g | Prot: 61.66g | Carb: 162.56g.
Breakfast: Fiber One Original Cereal, Chobani Simply 100 Raspberry Lemon Blended. Lunch: Lettuce Salad with Assorted Vegetables, Prima Della Black Angus Roast Beef, Ken's Steak House Lite Country French. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), American Cheese, Calise & Sons Bakery Bulkie Rolls, Kayem Pastrami. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Golden Vanilla, Honeydew Flavored Coffee with Fat Free Half and Half. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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