Weigh In record (no journal entry) for 25 April 2016
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184.6 lb
Lost so far: 31.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1022 kcal
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Fat: 35.23g | Prot: 63.60g | Carb: 119.47g.
Breakfast: Fiber One Original Cereal, Dannon Oikos Triple Zero - Chocolate. Lunch: Ken's Steak House Lite Country French, Prima Della Black Angus Roast Beef, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Butter Buds Butter Buds Sprinkles, Near East Original Rice Pilaf Mix, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: SnackWells Chocolate Mint Cookie Cakes, Fresh Selections Petite Carrots, Honeydew Flavored Coffee with Fat Free Half and Half. more...
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2538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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