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Yesterday, I went to a National Trust place, then there was a market on. Bought nice bread and ate it for lunch, then sausage and mash at the dinner. It was not a diet at all. I will try hard today!!! I am really disappointed with myself. I need to be more disciplined.
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149.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2016:
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1165 kcal
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Fat: 32.28g | Prot: 48.89g | Carb: 170.77g.
Breakfast: Fried Egg, White Rice. Lunch: Sainsbury's Smoked Mackerel Fillets, White Rice. Dinner: Crackers, Stir Fried Vegetables. Snacks/Other: Apples, Bananas. more...
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gaining 4.6 lb a week
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