Weigh In record (no journal entry) for 01 May 2016
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1219 kcal
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Fat: 52.17g | Prot: 69.23g | Carb: 104.33g.
Breakfast: Egg. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Wegmans Pretzel Roll, Steak (Lean Only Eaten), Trader Joe's Premium Black Angus Beef Flank Steak, Olive Oil, Sweet Potato, Dewar's Scotch, Great Value Raisins, Feta Cheese, Pears. more...
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losing 1.5 lb a week
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