Weigh In record (no journal entry) for 24 April 2016
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172.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1209 kcal
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Fat: 54.57g | Prot: 55.05g | Carb: 92.25g.
Lunch: Unsweetened Frozen Strawberries, Olive Oil, Feta Cheese, Onions, Sweet Potato, Kale, Egg. Dinner: Sharon's Sorbet Raspberry Sorbet, Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh), Whole Catch Wild Alaskan Halibut. Snacks/Other: Coors Light Beer. more...
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gaining 1.0 lb a week
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