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Weigh in after run time was 11:00
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255.6 lb
Lost so far: 12.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2335 kcal
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Fat: 78.11g | Prot: 128.14g | Carb: 239.72g.
Breakfast: Beef Liver, Beef or Calves Liver and Onions. Lunch: Mayonnaise, Wegmans Italian Classics Chicken Tortellini, Taylor Farms Celery Sticks, Salmon Salad, Wegmans Italian Classics Chicken Tortellini. Dinner: Atlanta Bread Company Fried Jalapenos, Ranch Salad Dressing, Nature's Own Double Fiber Wheat Bread (28g), Chicken Thigh (Skin Eaten). Snacks/Other: Braswell's Fig Preserves, Peanut Butter, 1% Fat Milk, Trader Joe's Cantaloupe Slices, Fresh & Easy Chicken & Bacon Ranch Pasta Salad. more...
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3893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Studying - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 0.7 lb a week
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