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Walked trail with sauna suit weighed 257 After
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257.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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2137 kcal
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Fat: 97.67g | Prot: 150.86g | Carb: 159.26g.
Breakfast: Modern Farms Spinach & Artichoke Parmesan Stuffed Portabellas, Mayonnaise, Kraft Mayo, Pork Loin (Tenderloin). Lunch: Jana Sashimi Grade Ahi Tuna. Dinner: Green Giant Fire Roasted Zucchini, Carrots & Onion. Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Braswell's Fig Preserves, Justin's Nut Butter Natural Almond Butter - Classic, Great Value Fat Free Milk, Great Value Fat Free Milk, Harvestland Spinach Chicken Sausage, Oscar Mayer Hardwood Smoked Turkey Franks, Jewel-Osco Brownie Cookie, Jewel-Osco Brownie Cookie, Rockfish Steamed Asparagus, Sockeye Salmon. more...
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3992 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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