Weigh In record (no journal entry) for 01 May 2016
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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822 kcal
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Fat: 63.15g | Prot: 46.24g | Carb: 23.59g.
Breakfast: Boiled Egg, Kerrygold Unsalted Pure Irish Butter, Cinnamon, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Wendy's Tomato (1 Slice), Taylor Farms Shredded Iceberg Lettuce, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Publix Chicken Breast Tenderloins, Hidden Valley Savory Bleu Cheese Dressing, Market Pantry Mild Cheddar Cheese Sticks, Splenda No Calorie Sweetener Packets. more...
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losing 11.2 lb a week
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