Weigh In record (no journal entry) for 02 May 2016
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1742 kcal
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Fat: 137.03g | Prot: 87.59g | Carb: 43.72g.
Breakfast: Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Coffee, Sugar in the Raw Stevia in the Raw, Cinnamon. Lunch: T. Marzetti Blue Cheese Dressing, Publix Red Bell Pepper, Publix Hearts of Romaine Lettuce, Publix Top Sirloin Filet, Pecan Nuts, Sargento Reduced Fat Mild Cheddar Cheese Sticks. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Ken's Steak House Caesar Dressing (1.5 oz), Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Blue Bell Rocky Mountain Road Ice Cream. more...
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losing 7.0 lb a week
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