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My weight would have been better had I remembered to weigh in before breakfast.
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238.1 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1263 kcal
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Fat: 49.40g | Prot: 78.92g | Carb: 123.83g.
Breakfast: Toasted White Bread, Hard-Boiled Egg, Tea with Milk. Lunch: Tea with Milk, Toasted White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Parmesan Cheese (Grated), Tea with Milk and Sugar, Ravioli with Tomato Sauce. more...
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gaining 0.4 lb a week
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