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ack!! I went over my calories by like THIS much. oh well. no big deal.
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174.4 lb
Lost so far: 25.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1030 kcal
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Fat: 57.60g | Prot: 17.20g | Carb: 149.40g.
Breakfast: Denny's Biscuit & Sausage Gravy. Lunch: McDonald's Sweet Tea (Large). more...
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gaining 1.4 lb a week
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