Weigh In record (no journal entry) for 30 April 2016
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174.2 lb
Lost so far: 25.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2042 kcal
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Fat: 77.40g | Prot: 67.20g | Carb: 267.00g.
Breakfast: Denny's Eggs in A Basket. Lunch: McDonald's Double Cheeseburger. Dinner: McDonald's Mozzarella Sticks (3). Snacks/Other: McDonald's Sweet Tea (Large). more...
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losing 5.6 lb a week
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