Weigh In record (no journal entry) for 03 May 2016
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174.0 lb
Lost so far: 25.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1470 kcal
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Fat: 100.03g | Prot: 75.55g | Carb: 106.00g.
Breakfast: Denny's Biscuit & Sausage Gravy. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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