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LIFT DAY
SQUAT - 5 X 245 (2nd miss; R9.5)
BENCH - 6 X 205 (R9)
MIDPOINT REFEED!
Pre-Workout
3 Paks Oatmeal w/whole milk & honey
7-11 Fountain Diet Coke
Sour Patch Kids Extreme Gum
Post-Workout
Toasted Bagel with Butter, Salt, Cream Cheese (full fat), and jam
Hot Jumbo Blueberry Muffin with Butter
Hot Almond Croissant with Butter
Dinner
Lamb
Lamb Kabobs
Goat Cheese / Crackers
Roast Potatos
Salad
Wine Wine Wine
Desert
Cookies
Cognac & Cigars
Afterparty
7-11 Hot Dog w/ Chili and Cheese
Utz Bacon Horseradish Chips
Final Touches
2 Slices Toast w/ Butter
Chocolate Croissant
Glass Milk
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 Comments
01 May 16 by member: jimmiepop
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alright JP...not sure about these avocado's.....for a whole one the calorie count is about 250....that is a lot of calories for such small food intake.
01 May 16 by member: NavymomT
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01 May 16 by member: Grizteodia
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I love 'em. Don't have room in my kcals most days.
01 May 16 by member: jimmiepop
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well i am sitting at 712 and still have dinner to go. i should still be able to be under 1100 by days end
01 May 16 by member: NavymomT
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Great work there, Jimmie! I was watching a workout video of a one armed young girl, jerking something like 150 pounds over her head with one arm. It was amazing. Give me an email and I will find it if you want? She did it like she was two armed but balanced underneath it with ONE ARM! Incredible!
01 May 16 by member: warrenwinter
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Ya killed me with the bagel and blueberry muffin...
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