Weigh In record (no journal entry) for 30 April 2016
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1637 kcal
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Fat: 86.67g | Prot: 56.66g | Carb: 168.24g.
Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Shortribs. Dinner: Hard-Boiled Egg, Green Olives, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Fresh Express Baby Spinach, Giant Eagle Cherry Tomatoes, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Snyder's of Hanover Snaps Pretzels 100 Calorie Pack. more...
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losing 2.8 lb a week
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