kmg1123's Journal, 01 May 2016

246.2 lb Lost so far: 3.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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854 kcal

Fat: 30.55g | Prot: 4.28g | Carb: 144.00g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Jumex Peach Nectar. more...

3658 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...