Weigh In record (no journal entry) for 15 May 2016
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238.5 lb
Lost so far: 11.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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465 kcal
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Fat: 2.39g | Prot: 14.29g | Carb: 98.95g.
Breakfast: Orchard Choice Mission Figlets, Lifeway Foods Lowfat Vanilla Kefir, Bananas. more...
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losing 3.9 lb a week
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