kmg1123's Journal, 28 April 2016

245.4 lb Lost so far: 4.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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657 kcal

Fat: 10.50g | Prot: 79.25g | Carb: 72.42g.   Breakfast: Bai5 Molokai Coconut. Lunch: Skinless Chicken Breast. Dinner: Maple Syrup, Matcha Love Green Tea with Matcha Sweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...

2945 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...