Weigh In record (no journal entry) for 08 October 2011
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1735 kcal
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Fat: 57.94g | Prot: 79.09g | Carb: 156.90g.
Breakfast: blue diamond vanilla almond milk, coffee, GOLEAN Cereal. Lunch: Fried Plantain, shrimp taco. Dinner: Pork, coffee, sweet leaf green tea. Snacks/Other: Fiber Therapy, mini ice cream sandwich, merlot wine, almonds. more...
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losing 9.2 lb a week
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