Sugar Waffle's Journal, 01 May 2016

Is anyone on here following: The Truth About Fat Loss Summit presented by Dr. Jonny Bowden? Valuable info. In the past 24 hrs, I have received enough info from the summit, an online class, and members comments on here that I KNOW I will reach my 1st goal. Thank you for being so kind to me when I released my deepest darkest secrets on here yesterday. I feel so free now :) I KNOW that doing that, my mind, body and spirit are back in sync. I can continue my journey with even more enthusiasm! Oh, the possibilities :) --- HCB: Thank you! Happy Birthday to your brother! --- Thanks everyone!

Diet Calendar Entries for 01 May 2016:
1625 kcal Fat: 160.00g | Prot: 40.40g | Carb: 29.78g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Raw Unsalted Creamy Almond Butter, Coffee, Heavy Cream. Snacks/Other: Water, Coffee, Heavy Cream. more...
1629 kcal Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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"When you step into the discipline of doing what it takes and stepping up to do what it takes to get it right, it's way easier than the life you've been living." ~ Urban Monk 
01 May 16 by member: Sugar Waffle
i havent seen or heard of that summit before SW. Where is it located? 
01 May 16 by member: NavymomT
truth about fat loss summit. com -- It's free. Today is last day but if you sign up, tomorrow they do an encore, so we can catch up on what we missed  
01 May 16 by member: Sugar Waffle
thank you for posting the site..i checked it out an listened to some of the podcasts... 
01 May 16 by member: wannabhealthier

     
 

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