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Still going down in weight, however, not as much as past 2 weeks (1 pound difference from last week). l was not able to keep my goal of walking 3 miles a day for five days due to weather and work. So I really need to start doing exercises on the days I can't walk. Either way Im going to keep my goal of walking 3 miles a day for 5 days or some form of exercise if I cant get out and walk!! Very happy with the progress!! Everyone have a blessed week!!😀👍
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1471 kcal
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Fat: 71.64g | Prot: 62.66g | Carb: 150.65g.
Breakfast: International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Blueberry Crepe, Pudding, Fruit Salad, Cheese Dip (Other Than Cream Cheese), American Heritage Cheddar Shredded Cheese, Cheese Dip (Other Than Cream Cheese), Sour Cream, Salsa, Red Tomatoes, Lettuce, Old El Paso Taco Seasoning Mix, Ground Beef (Cooked). Dinner: Lemonade, Honey Mustard Dressing, Burman's Deli Mustard with Horseradish, Mexican Rice, Pizza Rolls, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: International Delight Irish Creme Coffee Creamer, Coffee, International Delight Irish Creme Coffee Creamer, Coffee. more...
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2536 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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losing 4.0 lb a week
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