ruth.scaife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 150 * 8%
fat: 10.00g
|
protein: 2.00g
|
carbs: 13.00g
2611*  2461
Wed 25th: 1286 * 71%
fat: 51.81g
|
protein: 47.69g
|
carbs: 182.27g
2626*  1340
Tue 24th: 1758 * 98%
fat: 80.60g
|
protein: 69.12g
|
carbs: 194.12g
2718*  960
Mon 23rd: 1346 * 75%
fat: 70.95g
|
protein: 38.04g
|
carbs: 156.94g
- -
Sun 22nd: 1601 * 89%
fat: 82.24g
|
protein: 62.88g
|
carbs: 163.78g
- -
Sat 21st: 3486 * 194%
fat: 163.64g
|
protein: 112.27g
|
carbs: 387.42g
- -
Fri 20th: 1662 * 92%
fat: 75.86g
|
protein: 71.44g
|
carbs: 168.80g
2583*  921
Thu 19th: 1466 * 81%
fat: 67.99g
|
protein: 59.82g
|
carbs: 156.82g
2921*  1455
Wed 18th: 1887 * 105%
fat: 78.32g
|
protein: 95.00g
|
carbs: 196.18g
2585*  698
Tue 17th: 1253 * 70%
fat: 51.53g
|
protein: 55.01g
|
carbs: 141.45g
3162*  1909
Mon 16th: 2216 * 123%
fat: 103.05g
|
protein: 73.96g
|
carbs: 251.56g
- -
Sun 15th: 1760 * 98%
fat: 103.41g
|
protein: 82.90g
|
carbs: 131.78g
- -
Sat 14th: 1440 * 80%
fat: 73.36g
|
protein: 70.77g
|
carbs: 136.58g
2770*  1330
Fri 13th: 1712 * 95%
fat: 90.88g
|
protein: 75.42g
|
carbs: 158.95g
2589*  877
Thu 12th: 1285 * 71%
fat: 50.75g
|
protein: 94.71g
|
carbs: 114.32g
3151*  1866
Wed 11th: 1639 * 91%
fat: 68.59g
|
protein: 88.83g
|
carbs: 164.99g
3007*  1368
Tue 10th: 1052 * 58%
fat: 52.98g
|
protein: 32.25g
|
carbs: 117.64g
3242*  2190
Mon 9th: 1332 * 74%
fat: 64.64g
|
protein: 66.92g
|
carbs: 123.44g
2890*  1558
Sun 8th: 1776 * 99%
fat: 96.26g
|
protein: 71.60g
|
carbs: 158.01g
2600*  824
Sat 7th: 1784 * 99%
fat: 90.04g
|
protein: 60.74g
|
carbs: 177.17g
2608*  824

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