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Not sure if I really lost 3 lbs in a week but I will take it. It may come back and bite me in the butt next weigh in.
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2011:
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1440 kcal
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Fat: 70.44g | Prot: 64.82g | Carb: 150.16g.
Breakfast: mini moo, splenda, chai tea, colby jack cheese, onion, tomato, large grade a egg. Lunch: wee brie, fage plain greek yogurt, great value honey, honeycrisp apple. Dinner: onion, sprout, kraft light house italian, tomato, iceburg lettuce, cucumber, beets, garbanzo beans, radish, Quick Fun Mini Pizza. Snacks/Other: 100% Whole Wheat Pita, sun-dried tomato hummus. more...
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2574 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Eliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Awesome job!! Hope you keep up the good work. When the results start showing..it just makes you that much more motivated to keep moving forward! :D
08 Oct 11 by member: tbaum75
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Very true! And I checked you out last night! You are only 6 pounds away from your goal weight! I'm so excited for you!!
08 Oct 11 by member: New MrsRando
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