Weigh In record (no journal entry) for 01 May 2016
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1936 kcal
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Fat: 35.66g | Prot: 164.86g | Carb: 232.60g.
Breakfast: Esselunga Miele di Acacia, Borsa Fette Biscottate Integrali di Farro, Esselunga Conchigliette di Cereali al Cacao, Nature's Best Isopure Low Carb, Esselunga Equilibrio Latte di Soia. Lunch: Peperone Rosso Dolce, Carrefour Panfibre, Albume d'uovo, Olio d'oliva. Dinner: Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Pomodori, Olio d'oliva, Carote. Snacks/Other: Kiwi, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica. more...
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losing 6.2 lb a week
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