Weigh In record (no journal entry) for 30 April 2016
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187.0 lb
Lost so far: 28.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1263 kcal
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Fat: 50.04g | Prot: 53.37g | Carb: 152.50g.
Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Flatout Artisan Thin Pizza Crust, Doritos Nacho Cheesier Tortilla Chips. Lunch: Bean Soup (Home Recipe). Dinner: Apple Pie, Italian Bread, Wegmans Cheese Lasagna, Golden Corral Popcorn Shrimp, Steamed or Boiled Shrimp, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frito-Lay Munchos Potato Chips, Duncan Hines Chewy Fudge Premium Brownie. more...
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gaining 3.5 lb a week
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