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today i did 20 minutes on the eliptical and 1 hour on the bike im feeling really good maybe back on tracked
Diet Calendar Entry for 27 April 2016:
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1173 kcal
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Fat: 17.79g | Prot: 57.67g | Carb: 214.52g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original, Great Value Tomato Juice, Arnold Healthy Multi-Grain Bread. Lunch: Ritz Whole Wheat Crackers. Dinner: Bush's Best Cannellini Beans, Blackberries, Fresh & Easy Melon Medley, Strawberries, Bananas. Snacks/Other: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Granny Smith Apples. more...
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