jkmass17's Journal, 30 April 2016

151.8 lb Lost so far: 9.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 66.97g | Prot: 55.57g | Carb: 66.72g.   Breakfast: Coffee with Cream, Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese, Egg, Egg White. Lunch: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Dinner: Cabernet Sauvignon Wine, DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. more...

2058 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Treadmill - 44 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...