Weigh In record (no journal entry) for 29 April 2016
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151.6 lb
Lost so far: 9.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1235 kcal
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Fat: 68.35g | Prot: 69.05g | Carb: 45.97g.
Breakfast: Smoked or Cured Ham, Egg White, Sara Lee 45 Calories & Delightful Wheat Bread, Butter, Coffee with Cream. Lunch: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Dinner: Cabernet Sauvignon Wine, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Whipping Cream, Blue Cheese, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Back to Nature Walnuts Unroasted & Unsalted. more...
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1887 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Treadmill - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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