lifetimehappiness's Journal, 08 October 2011

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Weigh In record (no journal entry) for 08 October 2011

163.9 lb Lost so far: 22.8 lb. Still to go: 53.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:

571 kcal

Fat: 20.22g | Prot: 36.01g | Carb: 60.02g. Breakfast: Caprese Chicken Sausage. Lunch: Diet Coke, Hot Dog. Dinner: Hard Boiled Egg Whites, Cherry Tomatoes. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

losing 11.2 lb a week

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lifetimehappiness's Journal, 08 October 2011

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