buckmccalla's Journal, 30 April 2016

201.7 lb Lost so far: 48.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 100.62g | Prot: 59.68g | Carb: 246.68g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Schwebel's Hearth Baked Jewish Rye Bread, Smucker's Sweet Orange Marmalade. Dinner: Baked Potato (Peel Eaten), Kraft Singles White American Cheese Slices, Marie Callender's Salisbury Steak. Snacks/Other: Turkey Hill Banana Split Premium Ice Cream, Eat'n Park Strawberry Pie (Slice). more...

3381 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...