Weigh In record (no journal entry) for 30 April 2016
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375.2 lb
Lost so far: 10.6 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2497 kcal
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Fat: 70.32g | Prot: 108.38g | Carb: 279.24g.
Breakfast: Flora Buttery, Warburtons Raisin Loaf. Lunch: Ocado Extra Mature Cheddar, Waitrose Garlic and Coriander Naan Bread. Dinner: Lamb Sheesh Kebab, Waitrose Garlic and Coriander Naan Bread, Tandoori Spice Marinade, Greek Style Natural Yogurt, Chicken Breast Meat. Snacks/Other: KP Nutty Nibbles, Skittles Skittles, Walkers French Fries (22g), Tea Skimmed Milk & 1 1/2 Sugars. more...
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losing 1.5 lb a week
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