Weigh In record (no journal entry) for 25 April 2016
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376.3 lb
Lost so far: 9.5 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2465 kcal
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Fat: 80.48g | Prot: 74.44g | Carb: 287.17g.
Breakfast: Tea Skimmed Milk & 1 1/2 Sugars, Cravendale Semi Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Bisto Gravy Granules, Ocado Garden Peas (Frozen), Waitrose Essential Mashed Potato (Frozen), Chicken & Mushroom Pie. Dinner: Waitrose Garlic and Coriander Naan Bread, Microwaveable Basmati Pilau Rice, Olive Oil, Keralan Coconut Curry, Waitrose King Prawns. Snacks/Other: KP Nutty Nibbles, McVitie's Ginger Nuts, Soreen Sliced Malt Loaf, Walkers French Fries (22g), Tea Skimmed Milk & 1 1/2 Sugars. more...
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losing 4.6 lb a week
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