Gaz Bennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 396 * 16%
fat: 4.00g
|
protein: 12.90g
|
carbs: 73.80g
- -
May 2016
Thu 12th: 1986 * 79%
fat: 57.46g
|
protein: 57.20g
|
carbs: 248.79g
- -
Tue 10th: 1143 * 46%
fat: 44.37g
|
protein: 35.82g
|
carbs: 96.18g
- -
Mon 9th: 1164 * 47%
fat: 44.37g
|
protein: 35.82g
|
carbs: 88.98g
- -
Sun 8th: 208 * 8%
fat: 9.20g
|
protein: 2.10g
|
carbs: 16.00g
- -
Sat 7th: 2336 * 93%
fat: 38.70g
|
protein: 65.52g
|
carbs: 306.31g
- -
Fri 6th: 1982 * 79%
fat: 44.81g
|
protein: 78.61g
|
carbs: 232.44g
- -
Thu 5th: 2469 * 99%
fat: 67.71g
|
protein: 48.84g
|
carbs: 356.06g
- -
Wed 4th: 2529 * 101%
fat: 74.93g
|
protein: 99.80g
|
carbs: 276.43g
- -
Tue 3rd: 1101 * 44%
fat: 20.15g
|
protein: 52.16g
|
carbs: 136.59g
- -
Mon 2nd: 2474 * 99%
fat: 107.53g
|
protein: 126.45g
|
carbs: 228.40g
- -
Sun 1st: 2499 * 100%
fat: 78.31g
|
protein: 124.62g
|
carbs: 266.64g
- -
April 2016
Sat 30th: 2497 * 100%
fat: 70.32g
|
protein: 108.38g
|
carbs: 279.24g
- -
Fri 29th: 2363 * 95%
fat: 69.44g
|
protein: 83.60g
|
carbs: 252.28g
- -
Thu 28th: 2511 * 100%
fat: 78.50g
|
protein: 78.10g
|
carbs: 279.00g
- -
Wed 27th: 2475 * 99%
fat: 76.46g
|
protein: 87.00g
|
carbs: 279.94g
- -
Tue 26th: 2399 * 96%
fat: 77.02g
|
protein: 95.18g
|
carbs: 244.33g
- -
Mon 25th: 2465 * 99%
fat: 80.48g
|
protein: 74.44g
|
carbs: 287.17g
- -
Sun 24th: 2564 * 99%
fat: 99.27g
|
protein: 69.02g
|
carbs: 276.30g
- -
Sat 23rd: 2573 * 99%
fat: 70.56g
|
protein: 131.94g
|
carbs: 262.74g
- -

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