Weigh In record (no journal entry) for 05 October 2011
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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821 kcal
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Fat: 35.63g | Prot: 22.16g | Carb: 94.10g.
Breakfast: Activia Light Peach Yogurt. Lunch: breaded chicken strip, sunflower seeds, baby carrots, wishbone catalina salad dressing, Very Veggie Salad. Dinner: dole madrin oranges, kraft whole grain macroni and cheese, delmonte french style green beans. Snacks/Other: Kettle Cooked Mesquite BBQ Chips, Chips Ahoy! Original. more...
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losing 5.6 lb a week
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