dbarta's Journal, 07 October 2011

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Weigh In record (no journal entry) for 07 October 2011

207.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

2650 kcal

Fat: 118.63g | Prot: 96.72g | Carb: 302.29g. Breakfast: sausage mcmuffin. Lunch: brownie, butter, bread, chicken noodle soup. Dinner: cheese pizza. Snacks/Other: monster trail mix. more...

2810 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 3 hours, Desk Work - 4 hours. more...

losing 0.3 lb a week

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dbarta's Journal, 07 October 2011

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