Weigh In record (no journal entry) for 29 April 2016
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1064 kcal
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Fat: 35.34g | Prot: 57.88g | Carb: 137.80g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing, Radish, Backyard Farms Tomatoes on The Vine, Grilled Chicken (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Cheddar Cheese, World Cuisine Saffron Road Beef Chile Colorado with Mesquite Black Beans & Garlic Rice, La Mexicana Medium Salsa, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Safeway Select Carne Asada. Snacks/Other: Great Value Saltine Crackers with Whole Grain, Chloe"S Dark Chocolate Soft Serve Fruit Pop. more...
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2034 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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