tiger65rick's Journal, 28 April 2016

180.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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898 kcal

Fat: 31.22g | Prot: 57.34g | Carb: 94.46g.   Breakfast: Cooked Egg White. Lunch: Kashi Chewy Granola & Seed Bars - Dark Chocolate Pomegranate, Activia Blueberry Yogurt, Cooked Egg White, Safeway Select Carne Asada. Dinner: Green Burrito California Chicken Burrito. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...