Weigh In record (no journal entry) for 30 April 2016
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180.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2847 kcal
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Fat: 108.92g | Prot: 122.95g | Carb: 291.52g.
Breakfast: Cooked Egg White, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Bananas, Starbucks Skinny Mocha (Venti), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Taco Bell Bean Burrito. Dinner: Cabernet Sauvignon Wine, Sbarro Penne with Sausage & Peppers, Pepperoni and Sausage Pizza. more...
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2931 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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