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Ugh, my gut issue has caught up with me again due to massive amounts of stress from a family crisis. Switching to bread, broth and applesauce for a couple of days until it settles again. Will see if I can tolerate some soft chicken breast. So strange that the things that generally serve to make me healthier; veggies, fruit and fiber, can have such a negative effect when my body goes into this mode. Must rest, relax and meditate until it passes. Gentle exercise, which is funny because I had great plans for the yard this weekend. I might still be able to work on the composting project.
Diet Calendar Entry for 29 April 2016:
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1380 kcal
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Fat: 64.42g | Prot: 74.93g | Carb: 125.28g.
Breakfast: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. Lunch: Butter, White Bread (Home Recipe or Bakery). Dinner: Roland Organic Udon Noodles. Snacks/Other: Peanuts, Fage Total 2% Greek Yogurt, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Almonds, Explore Asian Organic Edamame Spaghetti. more...
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