Linda Fraley's Journal, 29 April 2016

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 77.75g | Prot: 59.76g | Carb: 140.23g.   Breakfast: Peanut Butter, Raisin Bread, Toasted White Bread. Lunch: Anna's Ginger Cookies, Cheddar Cheese, Apples. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Mashed Potato, Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies. more...

1925 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...